Yes, good news Mrrzy!

And keb, I have been keeping you in my thoughts, hoping you are feeling ok and progressing well on your life plans.

Stilly, my Hubby & I used Dr Mosley's 5:2 fasting diet (5 days of regular eating, 2 days - but not consecutive - of 500 calories, with mostly veges and salad and lean protein on the 2 days) a few years ago and we both lost the amount of weight we were aiming for and kept it off. Now I cut calories without thinking on certain days and stick fairly well to the Mediterranean type of foods and very, very limited junk food. (I do like hot chips now and then, but I only eat a few now and then and I have probably only had a few shop bought burgers in any given year.)

I have seen almost all of Mosley's TV shows and I think he bases his work very firmly on reliable, practical science which works in the real world. For that reason, I trust his Sleep Revolution suggestions.