I'd say it needs to be really cold, i.e. ice. Hope they stop hurting, there is nothing worse than foot pain, esp. when you are feeling so much better with other successes like your walk and heart rate. It is all just so gol-darned connected and better if done in moderation, but I know when I am feeling better, I wind up wanting to go all out and sometimes get in trouble for it.
I have folded and put away about two full baskets of laundry from other weeks which we have just been delving into. Both baskets are empty and I have done four more loads, folded and put away with a little help from Rog and MTG (Morgan the Grandson.) TTMTG we also took care of our bedroom trash and the bathroom trash, plus he carried those bags and two more of shredded paper out to Rog's truck and threw them in the back-end. Rog will take them to recycling and trash bins tomorrow.
Rog did the litter boxes and kitchen trash and is right now putting the door guard back on the bottom of our front storm/screen door. I guess that's what you call it. It hangs down across the bottom of the door to block out dirt, leaves, and any critters which might want to take their chance at crawling in here with the cats and the dogs. It has been off ages, needing a new hole for a screw drilled in it. Today is the day. Yea, Rog! With yesterday's wind, it was awful having it open at all, there was so much dirt.
He also brought in my mom's old rocker which I'd given her years ago. It's like the one John F. Kennedy used for his back. I think my ex and I paid %10 for it for mom's birthday in the early 1970s. It fits my lower and upper back just perfectly, as it did hers, so I am going to use it for sitting from now on. I love my grandad's chair, but I've noticed, after not sitting in it much for a month or more, going back to watch a two hour movie in it really stoved me up, so it's going out to storage, today. Rog also carried out some small things to store and other stuff to throw away.
These past few days, there is much more which has been done, it just feels as though we've kept at a steady pace without wearing out, plenty of breaks, BUT getting lots done and I am gratefull!