Don't lose sight of ample sources of good fiber. When the Atkins diet (akin to Keto) became all the rage the discussion of acute constipation arose.

I buy several avocados at a time and make guacamole then mound it into ice cube trays to freeze for portions. It's best to let defrost at room temperature or for ~ 20 seconds at a time in the microwave (so you don't cook it.)

Gorgeous day today. So much to do, but will I get anything done at all?